Want to reduce bald spots or hair loss on your baby’s head? You’re not alone.
Baby hair loss—also called telogen effluvium—is completely normal, but that doesn’t make it any less surprising when you suddenly notice those little curls pulling out until there is a bald spot or several of them.
After three babies (and a reassuring chat with my pediatrician), I’ve learned that most baby hair loss is temporary and nothing to stress about. That said, there are a few simple things you can do to keep your little one’s scalp healthy and encourage stronger regrowth.
Here’s everything you need to know about baby hair loss, plus five easy ways to help prevent it.
Why do babies lose their hair?
Most newborns go through a phase of hair shedding in the first few months of life. This happens because the hair they’re born with is temporary and will gradually be replaced by their permanent hair. Other common causes of baby hair loss include friction (from lying in one position too long) and hormonal changes after birth.
When will my baby’s hair grow back?
Every baby is different, but most start regrowing hair by 6 to 12 months. Some babies may take longer, and their new hair might be a different texture or color than what they were born with!
5 Simple Ways to Prevent Hair Loss in Babies
1. Change Your Baby’s Sleeping Position
One of the most common causes of bald spots in babies is friction—especially on the back of the head where they rest against a crib mattress or car seat.
To help:
- Switch up their sleep position (place their head on alternating sides during naps and bedtime).
- Use a soft cotton or satin crib sheet to reduce friction.
- Encourage tummy time during the day to keep them off their back and strengthen neck muscles.
I noticed a huge difference when I started doing more tummy time and using silkytots silk crib sheets- my baby’s bald patch started filling in within 2-3 weeks!
2. Keep Their Scalp Clean (But Not Too Clean!)
A clean scalp is key to healthy hair growth, but over-washing can strip away natural oils and make hair more prone to breakage.
What worked for us:
- Washing 2-3 times a week with a mild baby shampoo.
- Using lukewarm water to avoid drying out the scalp.
- Gently massaging the scalp with fingertips instead of scrubbing.
- If your baby has cradle cap, try massaging a little coconut oil into the scalp before bath time to loosen flakes without excessive washing.
3. Be Gentle When Brushing
Baby hair is super delicate, so rough brushing or combing can cause unnecessary shedding.
To prevent breakage:
- Use a soft-bristle baby brush or a wide-tooth comb.
- Detangle gently, starting from the ends and working your way up.
- Avoid tight ponytails or hairbands, as they can pull on delicate strands and lead to hair thinning (also known as traction alopecia).
I used to brush my baby’s hair daily just because it was part of our routine—until I realized that too much brushing was actually making it fall out faster! Now, I just smooth it down gently when needed.
4. Give Your Baby a Nourishing Scalp Massage
A gentle scalp massage not only relaxes your baby but also improves blood circulation, which can help stimulate hair growth.
Try this: Warm a tiny amount of coconut oil, almond oil, or baby-safe hair oil in your hands. Use your fingertips to massage the scalp in gentle circular motions for 1-2 minutes.
Do this before bedtime for extra relaxation!
Not only did this help with my baby’s hair growth, but it also became a sweet bonding moment for us every night.
5. Make Sure They’re Getting Enough Nutrients
Just like in adults, good nutrition plays a big role in hair health. While breast milk or formula provides everything your baby needs in the first six months, once solids are introduced, including nutrient-rich foods can support stronger hair growth.
Some baby-friendly foods for hair health:
- Iron-rich foods (spinach, lentils, meat)
- Healthy fats (avocado, eggs, salmon)
- Vitamin A & C sources (sweet potatoes, carrots, berries)
If you’re breastfeeding, your diet also plays a role! Eating a balanced diet with plenty of protein and healthy fats can help ensure your baby gets the best nutrients for hair growth.
Final Thoughts
Baby hair loss is completely normal, and most little ones will regrow a full head of hair in time. But if you want to encourage healthy regrowth, simple changes like switching up sleep positions, being gentle with hair care, and nourishing the scalp can make a big difference.
Most importantly? Don’t stress! Your baby’s hair will grow back, and before you know it, you’ll be chasing them around with a hairbrush trying to tame those wild toddler curls
